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You just had a money mindfulness moment.

Millions of dollars have been spent by marketers trying to get your emotional brain to pay for things before your rational brain can catch up. One-click checkout, saving payment information, all developed to get you to buy now, think later.

So how do you combat this? Simple. You use the same psychology tricks they use.

Checkout snooze combats impulse spending by forcing you to pause before you buy something. That simple pause gives your rational brain a chance to catch up.

You might still make the purchase, but you will do so intentionally.

Awareness is just the first step.

If you’re ready to take control of your money (and feel less stress), sign up for Habit Money.

You’ll build healthy financial habits with a daily text. Try free for 30 days.

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